Weigh In record (no journal entry) for 17 April 2018
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166.4 lb
Lost so far: 4.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1141 kcal
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Fat: 54.19g | Prot: 50.34g | Carb: 130.69g.
Breakfast: Alpukat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan, Tempe Goreng, Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya, Pepaya. more...
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steady weight
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moeza kirana's weight history
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