tomkle's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
336.0 lb Lost so far: 9.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2010:
1499 kcal Fat: 53.14g | Prot: 71.40g | Carb: 202.41g.   Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Potato Hamburger Rolls, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Milk Chocolate Bar, Apples, Strawberries. more...
losing 0.3 lb a week

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