Lamb3's Journal, 17 April 2018

162.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 26.98g | Prot: 56.30g | Carb: 182.33g.   Breakfast: Mountain High Fat Free Plain Yoghurt, WestSoy Non Fat Plain Soymilk, Frozen Blueberries, Vanilla Extract (Imitation, No Alcohol). Lunch: Mahatma Extra Long Grain White Rice, Truly Indian Palak Paneer. Dinner: Mahatma Extra Long Grain White Rice, Kohinoor Mutter Paneer. more...

2454 kcal

Activities & Exercise: Housework - 1 hour, Reading - 4 hours, Desk Work - 7 hours, Sleeping - 12 hours. more...