Weigh In record (no journal entry) for 17 April 2018
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205.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2382 kcal
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Fat: 111.36g | Prot: 223.48g | Carb: 165.05g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate, Market Pantry Mixed Fruit, Kroger Quarter Pound Beef Hamburger Patties, Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil. Lunch: Enlightened Sea Salt Caramel Ice Cream, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Jack Link's Teriyaki Beef Steak Tender Bites. Dinner: Apples , Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Almond Butter. more...
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gaining 5.4 lb a week
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