i_mendoza's Journal, 17 April 2018

I’m starting to see results :)

141.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 39.53g | Prot: 33.26g | Carb: 211.75g.   Breakfast: Bananas , Blue Diamond Almond Breeze Original, Krusteaz Buttermilk Complete Pancake Mix. Dinner: Classico Creamy Alfredo Pasta Sauce, Sweet Red Peppers , Macaroni. Snacks/Other: Pistachio Nuts , Banana, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Pepperidge Farm Goldfish Original Crackers. more...

1798 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...