Weigh In record (no journal entry) for 17 April 2018
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107.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1880 kcal
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Fat: 58.00g | Prot: 41.89g | Carb: 316.64g.
Breakfast: Silk Creamy Cashew Unsweetened, Kashi Go Lean Chocolate Crunch. Lunch: Nature Valley Salted Caramel Chocolate, Quaker Crispy Minis Sweet Chili, Dempster's Original Bagel, Strawberries , Mangos , Dragon Fruit. Dinner: McCain Super Spirals, Choa Cheese Cheese, Club House Brown Gravy. Snacks/Other: Snapple Peach Green Tea. more...
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losing 1.8 lb a week
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