Weigh In record (no journal entry) for 17 April 2018
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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711 kcal
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Fat: 20.89g | Prot: 73.57g | Carb: 60.31g.
Breakfast: Putih Telur Matang. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Markisa. more...
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gaining 2.5 lb a week
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