Weigh In record (no journal entry) for 03 July 2012
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1564 kcal
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Fat: 42.80g | Prot: 52.62g | Carb: 251.20g.
Breakfast: Tea with Milk and Sugar, Clementines, Apples, Bananas. Lunch: Granary Baton. Dinner: French Salad Dressing (Reduced Fat, without Salt), Mixed Salad Greens, Tea with Milk and Sugar, Salmon in Garlic and Herb Marinade, New Potatoes. Snacks/Other: Yorkie Biscuit, Jaffa Cakes. more...
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3403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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