Weigh In record (no journal entry) for 17 April 2018
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248.0 lb
Lost so far: 34.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2246 kcal
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Fat: 92.74g | Prot: 103.35g | Carb: 248.56g.
Breakfast: Algida Big Milk, Konspol Frytki z Kurczaka, Mr. Potato Frytki Karbowane. Lunch: Nasza Spiżarnia Marchewka Zasmażana, Ziemniaki (Miąższ, z Solą, Gotowane), Domowe Kotlet Mielony. Dinner: Społem Chleb Żytni Razowy, Lisner Pastella Pasta z Krewetek, Mlekpol Mleko 3,2%, Kupiec Płatki Jaglane. more...
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steady weight
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