Weigh In record (no journal entry) for 04 May 2010
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184.0 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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2209 kcal
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Fat: 61.02g | Prot: 143.03g | Carb: 271.50g.
Breakfast: Chewy Bars - Oats & Chocolate, Super Advanced Whey Protein Vanilla, milk fat free. Lunch: Finely Shredded Mild Cheddar Cheese, Hendricksons Salad Dressing, lasagna. Dinner: Ovaltine Classic Chocolate Malt Mix, Milk (Fat Free or Skim, Calcium Fortified), Green Snap Beans, Baked Beans. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Mixed Fruit Cup, Snickers Bar. more...
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gaining 3.9 lb a week
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