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kemaren sempat kelebihan dikit defisitnya.. dan dehidrasi soalnya surabaya panas banget..
well keep do it..
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1509 kcal
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Fat: 19.47g | Prot: 103.65g | Carb: 221.89g.
Breakfast: Yakult Yakult, Makaroni. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. Dinner: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Kangkung. Snacks/Other: Simba Cereal Bar, Oreo Chocolate Sandwich Cookies. more...
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2379 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Squats (Legs) - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 29 minutes, Motorbike Riding - 2 hours, Showering - 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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