Weigh In record (no journal entry) for 17 April 2018
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215.8 lb
Lost so far: 114.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1460 kcal
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Fat: 79.69g | Prot: 132.51g | Carb: 53.23g.
Lunch: Driscoll's Strawberries, Dickey's Barbecue Brisket, Andes Minty Patty. Dinner: Broccoli , HEB Seasoned Beef Skirt Steak, Cooked Tuna. Snacks/Other: Potato French Fries, Cosi Chai Tea Latte (Tall). more...
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gaining 15.4 lb a week
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