hcolley's Journal, 17 April 2018

211.6 lb Lost so far: 24.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 88.65g | Prot: 91.91g | Carb: 119.29g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Publix Snack Size Carrots, Egg Salad, Boar's Head Maple Glazed Honey Coat Turkey Breast, Apples , Celery, Mezzetta Castelvetrano Whole Green Olives. Dinner: Olive Oil , Feta Cheese , Pine Nuts (Pignolias), Roasted Broiled or Baked Chicken Breast, Cooked Eggplant (Fat Not Added in Cooking), Barilla Orzo. more...

3475 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Treadmill - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...