Weigh In record (no journal entry) for 17 April 2018
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100.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2437 kcal
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Fat: 45.07g | Prot: 29.53g | Carb: 507.42g.
Breakfast: 곶감, gnm 순수한 유기농 레드비트즙, 크라운 참쌀설병 (9g), 밥, 자연의품격 순수한 깔라만시. Lunch: 자연의품격 순수한 깔라만시, 동치미, gnm 순수한 유기농 레드비트즙, 오리온 눈을감자, 호박고구마. Dinner: 뒷다리살, 곶감, 자연의품격 순수한 깔라만시, gnm 순수한 유기농 레드비트즙, 노브랜드 계란과자. Snacks/Other: 녹차가루. more...
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gaining 13.9 lb a week
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