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deviates322
Journal
03 Jul 12
deviates322's Journal, 03 July 2012
deviates322's Profile
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Weigh In record (no journal entry) for 03 July 2012
203.6 lb
Lost so far:
26.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
871 kcal
Fat: 31.50g | Prot: 63.30g | Carb: 83.30g.
Lunch:
Cheese Original Crust Pizza (Large).
Snacks/Other:
Protein Shake - Chocolate.
more...
2541 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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