deviates322's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
203.6 lb Lost so far: 26.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
871 kcal Fat: 31.50g | Prot: 63.30g | Carb: 83.30g.   Lunch: Cheese Original Crust Pizza (Large). Snacks/Other: Protein Shake - Chocolate. more...
2541 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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