Weigh In record (no journal entry) for 04 May 2010
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262.4 lb
Lost so far: 23.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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2318 kcal
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Fat: 64.42g | Prot: 173.31g | Carb: 257.08g.
Breakfast: 100% Pure Florida Orange Juice, Double Fiber Honey Wheat English Muffins, Blueberries, Virginia Brand Baked Ham, Total Honey Clusters Cereal, Egg. Lunch: Hot & Spicy Wontons, Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: Natural Shredded Fat Free Cheddar Cheese, Mild Banana Pepper Rings, Greener Selection, Italian Salad Dressing, Three Cheese Tortellini. Snacks/Other: Ice Cream Cone, Cytomax Protein Pure Performance Drink, lean muscle beverage. more...
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losing 23.8 lb a week
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