Weigh In record (no journal entry) for 03 July 2012
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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489 kcal
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Fat: 32.23g | Prot: 31.71g | Carb: 17.80g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Cheddar Cheese, Gala Apples, Boiled Egg, Sliced Ham (Extra Lean), Avocados, Lettuce. Lunch: Strawberries, Cheddar Cheese, Hard-Boiled Egg. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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