Weigh In record (no journal entry) for 03 July 2012
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1457 kcal
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Fat: 46.75g | Prot: 61.20g | Carb: 205.00g.
Breakfast: Perfectly Protein - Vanilla Chai Tea, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Steaming Entrees Lemon Herb Chicken. Dinner: Veggie Mediterranean deLITE, Cheesy Bread (without Sauce). Snacks/Other: Whipped Topping, Real Chocolate Pudding, Donut House Coffee K-Cup, Vanilla Caramel Liquid Coffee Creamer, Julie's Organic Lowfat Frozen Yogurt, Life Cereal - Cinnamon, 1% Lowfat Milk. more...
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losing 3.5 lb a week
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