Weigh In record (no journal entry) for 03 July 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 July 2012:
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1512 kcal
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Fat: 77.25g | Prot: 87.28g | Carb: 128.10g.
Breakfast: nestcafe instant coffee, organic peanut butter, whole wheat toast , Scrambled Egg (Whole, Cooked). Lunch: Portabella Mushrooms, onion, spinach, provolone cheese, salmon filet. Dinner: cucumber, tomato, barbeque sauce, chicken, red onions, italian dressing, spinach. Snacks/Other: pistachios, raspberries, organic cookie. more...
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