Hutchoregon's Journal, 03 July 2012

139.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 29.52g | Prot: 55.96g | Carb: 222.91g.   Breakfast: Earl Grey Black Tea, Nonfat Tazo Chai Tea Latte (Tall), Organic Sunflower Agave Plus Granola, Milk (Nonfat with Added Vitamin A). Lunch: Root Beer, Hawaiian Pizza. Dinner: Root Beer, Strawberry Poppyseed Chicken Salad. more...

1701 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...