Weigh In record (no journal entry) for 17 April 2018
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161.2 lb
Lost so far: 5.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1648 kcal
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Fat: 64.91g | Prot: 97.39g | Carb: 153.92g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Banane, Cassegrain Ratatouille Cuisinée à la Provençale, Échine de Porc. Dinner: Delisse Fromage Blanc, Tipiak Céréales De Campagne, Monoprix Beurre Doux, Bavette de Boeuf. Snacks/Other: Orangina Orangina Zero, Couleurs Vives Amandes Décortiquées. more...
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2289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Driving - 2 hours, Resting - 5 hours and 49 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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