Weigh In record (no journal entry) for 03 July 2012
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188.5 lb
Lost so far: 14.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2345 kcal
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Fat: 63.36g | Prot: 102.20g | Carb: 350.52g.
Breakfast: parmesan, marinara sauce, Whole Wheat Spaghetti. Dinner: Cinnamon Raisin Muffins, Banana Bread, Peas & Carrots, Matzo Ball & Soup Mix, Mashed Potatoes with Black Pepper Gravy, Chicken Patty. Snacks/Other: Dried Prune. more...
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2755 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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