Weigh In record (no journal entry) for 17 April 2018
|
159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
3107 kcal
|
Fat: 45.85g | Prot: 178.21g | Carb: 484.28g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Fitness Cioccolato. Lunch: Conad Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Molino Rossetto Farina di Ceci, Yomo Delta Yogurt Greco 0%, Riso. Snacks/Other: Alpina Fiocchi di Latte, Banana, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Fage Yogurt Greco Total 0% con Fragola, Vivi Verde Coop Gallette di Mais Biologiche. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|