Weigh In record (no journal entry) for 17 April 2018
|
138.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
738 kcal
|
Fat: 14.85g | Prot: 61.18g | Carb: 99.43g.
Breakfast: Киви, Быстров Каша Овсяная с Клубникой. Lunch: Mlekara Sabac Сербская Брынза, Оливковое Масло, Помидоры, Сельдерей, Желтый Сладкий Перец, Огурец (без Кожуры), Китайская Капуста, Пава Пава Филе Грудки Индейки Большое. Snacks/Other: Морковь, Грейпфрут. more...
|
|
2499 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Massage - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 12 minutes, Showering - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strong_D's weight history
|