amy1021's Journal, 17 April 2018

33.2

138.9 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 39.54g | Prot: 100.29g | Carb: 172.43g.   Breakfast: 統一生機 杏桃乾, 生菜, 雞胸肉（不吃皮）, 烘蒜茸麵包, 小番茄（葡萄形狀）. Lunch: 蚵仔湯, 白米粥. Dinner: 自助餐. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白, 百年傳奇 花生酥. more...

589 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...