Weigh In record (no journal entry) for 16 April 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1079 kcal
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Fat: 56.03g | Prot: 70.75g | Carb: 82.62g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Cooked Green Peppers and Onions (Fat Added in Cooking), Hard-Boiled Egg . Lunch: Bean Soup (Home Recipe). Dinner: Giant Food Shredded Sharp Cheddar Cheese, Cooked Broccoli, Chicken Breast. Snacks/Other: Wegmans Salted Roasted Almonds, Tangerine. more...
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kchops18's weight history
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