vincet79's Journal, 03 July 2012

215.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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3627 kcal

Fat: 90.76g | Prot: 278.46g | Carb: 494.47g.   Breakfast: Metamucil, Old Fashioned Oats, 100% Whole Grain Oatmeal, Watermelon, metamucil. Lunch: V-8 100% Vegetable Juice, 100% Apple Juice, Onions, Heinz Yellow Mustard, 100% Apple Juice, Stadium Mustard, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Boneless Skinless Chicken Breast, 10" Flour Tortilla. Dinner: Yukon Gold Potatoes, Broccoli, Cucumber (with Peel), Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Atlantic Salmon (Farmed), Mustard. Snacks/Other: Apples, Metamucil, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vegetable 100% Juice from Concentrate with Added Ingredients, Marathon Protein Bar. more...

3502 kcal

Activities & Exercise: Standing - 8 hours, Running - 6/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...