Weigh In record (no journal entry) for 03 July 2012
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211.2 lb
Lost so far: 20.2 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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470 kcal
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Fat: 36.03g | Prot: 27.00g | Carb: 9.41g.
Dinner: Tomatoes, Three Cheese Ranch Dressing & Dip, Deli Deluxe American Cheese, Lettuce, Roast Beef (Lean and Fat Eaten), Butter & Garlic Premium Croutons. Snacks/Other: Kosher Dill Wholes. more...
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losing 19.6 lb a week
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