Weigh In record (no journal entry) for 16 April 2018
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1794 kcal
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Fat: 60.92g | Prot: 57.71g | Carb: 265.30g.
Breakfast: Licuado de Fresa, Sánduche de Jamón. Lunch: Tortillas de Maíz, Aguacate, Naranjas, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Muslos de Pollo (Asados o Cocidos), Arroz a la Mexicana, Mole. Dinner: Kellogg's Special K Original, Yoplait Yoghurt Natural. Snacks/Other: Naranjas. more...
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losing 1.0 lb a week
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