Weigh In record (no journal entry) for 17 April 2018
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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839 kcal
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Fat: 31.30g | Prot: 55.56g | Carb: 83.93g.
Breakfast: 황성주 1일1생식, 매일 아몬드브리즈 오리지널. Lunch: 샐러드, 달걀, 서울우유 모짜렐라 슬라이스치즈 플레인, 파프리카, 청정원 굴소스, 연어, 햇반 발아현미밥 작은공기. Dinner: 달걀 (전체), 서울우유 지방을 줄인 고칼슘 치즈, 군고구마, 토마토. Snacks/Other: Sunnuts 하루견과. more...
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losing 4.6 lb a week
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