Weigh In record (no journal entry) for 16 April 2018
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163.1 lb
Lost so far: 14.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1487 kcal
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Fat: 52.24g | Prot: 66.88g | Carb: 182.73g.
Breakfast: Pain au Chocolat, Nutella Choco, Pain Blanc, Senseo Caffé Latte. Lunch: Knorr Soupe de Poulet, Pomme de Terre Rôtie, Nuggets de Poulet. Dinner: Knorr Bouillon Cube Finesse Poule, King's Crown Haricots Verts Très Fin, Carrefour Blanc de Poulet Cru, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Snacks/Other: Nutella Choco, Senseo Caffé Latte, Pain Blanc, Carotte au lait. more...
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gaining 2.3 lb a week
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