Weigh In record (no journal entry) for 17 April 2018
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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3106 kcal
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Fat: 117.75g | Prot: 149.19g | Carb: 295.89g.
Breakfast: 마가린, 식빵 토스트, 캘로그 Nutrigrain Cereal, Crumpet Crumpets, 코스트코 후레쉬 모짜렐라, 우유. Lunch: 밥, 카레돈까스. Dinner: 닭고기 드럼스틱 고기와 스킨 (직화구이, 튀김), 맥도날드 (McDonald's) 해쉬 브라운, 서브웨이 터키 베이컨 아보카도 샐러드. Snacks/Other: 바나나. more...
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gaining 3.1 lb a week
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