Weigh In record (no journal entry) for 16 April 2018
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103.0 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1315 kcal
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Fat: 35.16g | Prot: 81.72g | Carb: 178.24g.
Breakfast: Leche de Almendras GÜD, Mangos, Huevo. Lunch: Tortillas de Maíz, Del Primo Salsa Verde, La Moderna Sopa de Letras, Sopa de Tomate, Queso Oaxaca, Pechuga de Pollo Asado a la Parrilla o al Horno, San Rafael Pechuga de Pavo Balance. Dinner: Zumo de Limón, Canela. Snacks/Other: Betamex Dulce de Tamarindo con Chile, Del Primo Salsa Verde, Zumo de Limón, Manzana Roja, Clara de Huevo, Pechuga de Pollo a la Plancha, Bimbo Pan Cero Cero. more...
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losing 1.4 lb a week
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