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6 mi run < bf
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1482 kcal
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Fat: 15.02g | Prot: 69.55g | Carb: 229.50g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Spicy Jalapeno Chicken Sausage, Nectarines , Peaches , Bananas , Cool Whip Fat Free, Blueberries , Lettuce Salad with Assorted Vegetables. Dinner: Sweet Apple Smoked Turkey Breast Tenderloin, Yellow Sweet Corn , Pinot Blanc Wine , White Rice (Long-Grain, Cooked) . Snacks/Other: Sweet Cherries , Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1666 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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