Weigh In record (no journal entry) for 03 July 2012
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232.4 lb
Lost so far: 12.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1799 kcal
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Fat: 65.53g | Prot: 125.24g | Carb: 178.04g.
Breakfast: vitafusion prenatal, Jimmy D's Griddle Sticks, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Coffee. Lunch: sweet pop chips, Thin & Crispy Sesame Flatbread, laughing cow lite swiss, ham deli slice. Dinner: muir glen, chicken tyson roasted, tyson steak, broccoli, shredded mozzarella kroger, mozzarella cheese shredded kroger, green onion, spinach, pesto , boboli crust. Snacks/Other: fage 0, Peanut Butter Chocolate Chip. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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