Weigh In record (no journal entry) for 03 July 2012
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130.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1470 kcal
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Fat: 70.50g | Prot: 67.00g | Carb: 139.00g.
Breakfast: HEB peach ice tea, Chewy Granola Bars - Honey Almond Flax. Lunch: Fudge Nut Brownie, Cherry Coke Zero (Can), Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Kraft Mayonesa, American Singles, Honey Wheat Bread, Fully Cooked Thick 'n Tasty Burgers. more...
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losing 7.0 lb a week
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