wendylinkous's Journal, 03 July 2012

124.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

855 kcal

Fat: 44.00g | Prot: 84.00g | Carb: 29.00g.   Breakfast: Advantage Vanilla Shake, Milk Chocolate Calcium Chews, MultiVites Gummy Vitamins. Lunch: Unsweetened Coconut Milk, 100% Whey Protein Powder - Vanilla. Dinner: 100% Whey Protein Powder - Vanilla, Unsweetened Coconut Milk. Snacks/Other: 100% Whey Protein Powder - Vanilla, Unsweetened Coconut Milk. more...

1370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...