Weigh In record (no journal entry) for 16 April 2018
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1269 kcal
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Fat: 44.26g | Prot: 78.74g | Carb: 137.61g.
Breakfast: 韭菜盒子. Dinner: 飯, 牛肉. Snacks/Other: 無糖豆漿. more...
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gaining 6.2 lb a week
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