Weigh In record (no journal entry) for 04 May 2010
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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610 kcal
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Fat: 22.20g | Prot: 48.80g | Carb: 60.30g.
Breakfast: Corn and Chile Tomato-less Salsa, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Walnuts, Blue Cheese Crumbles, Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Pineapple. more...
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losing 12.6 lb a week
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