Weigh In record (no journal entry) for 16 April 2018
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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777 kcal
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Fat: 28.96g | Prot: 48.88g | Carb: 93.83g.
Breakfast: thinkThin Lemon Delight High Protein Bar, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Water . Lunch: Premier Nutrition High Protein Shake - Vanilla, Bananas , Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Squirrel Brand Classic Almonds (21g). Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Rold Gold Classic Style Tiny Twists Pretzels, Water , Oscar Mayer Deli Fresh Smoked Turkey Breast. more...
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losing 4.9 lb a week
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jessicasweeten's weight history
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