jessicasweeten's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018
141.4 lb Lost so far: 18.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2018:
777 kcal Fat: 28.96g | Prot: 48.88g | Carb: 93.83g.   Breakfast: thinkThin Lemon Delight High Protein Bar, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Water . Lunch: Premier Nutrition High Protein Shake - Vanilla, Bananas , Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Squirrel Brand Classic Almonds (21g). Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Rold Gold Classic Style Tiny Twists Pretzels, Water , Oscar Mayer Deli Fresh Smoked Turkey Breast. more...
losing 4.9 lb a week

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