Weigh In record (no journal entry) for 16 April 2018
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1633 kcal
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Fat: 128.31g | Prot: 48.13g | Carb: 87.05g.
Breakfast: Perfect Keto MCT Oil Powder, Vegetable Oil (Low Saturated Fat), Aloe Botanicals Aloe Vera Juice. Lunch: Dannon Oikos Triple Zero - Strawberry, Great Value Sliced Mild Cheddar Cheese, Kirkland Signature Extra Virgin Olive Oil, Blueberries, So Delicious Coconut Milk Unsweetened, Kroger Unsweetened Coconut Flake, Emerald Natural Almonds & Walnuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Tortilla Corn Chips, Guacamole, Kirkland Signature Extra Virgin Olive Oil, Almond Butter, Celery. more...
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1621 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Carme D's weight history
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