Weigh In record (no journal entry) for 03 July 2012
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207.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1908 kcal
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Fat: 85.90g | Prot: 158.40g | Carb: 132.03g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: watermelon, Pork Chop, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Chicken Breast, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Dry Roasted Salted Peanuts, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 7.0 lb a week
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