Weigh In record (no journal entry) for 03 July 2012
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206.4 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2120 kcal
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Fat: 55.32g | Prot: 104.72g | Carb: 265.23g.
Breakfast: Bananas, Pears. Lunch: Chocolate Cake (with Chocolate Frosting), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing. Dinner: Roasted Broiled or Baked Chicken Thigh, Peach Cobbler, Baked Beans, Cream Style Corn, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Brisket. Snacks/Other: Beer (Pilsner). more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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