Weigh In record (no journal entry) for 04 May 2010
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1507 kcal
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Fat: 38.02g | Prot: 97.28g | Carb: 194.80g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Pure Premium Orange Juice, Calcium + Vitamin D tro, Special K Vanilla Almond Cereal, Bananas, Light Thick and Creamy Yogurt. Lunch: All Natural Stone Ground Wheat Bread, Almonds , Miracle Whip, Tuna in Water (Canned). Dinner: French Vanilla Coffee, French Vanilla Creamer, Chicken Tenderloins, Cos or Romaine Lettuce, Vinigrette. Snacks/Other: Granny Smith Apples. more...
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3334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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