Weigh In record (no journal entry) for 16 April 2018
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156.5 lb
Lost so far: 31.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1955 kcal
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Fat: 96.02g | Prot: 69.28g | Carb: 209.59g.
Breakfast: Milbona Naturjoghurt 1,5%, Banane, Müsli, Walnussöl, Lidl Goody Cao Kakao, Filterkaffee, Milbona H-Milch 3,5% Fett. Lunch: REWE Feine Welt Süßkartoffel Chips, Dosenpfirsich, Eierkuchen, Philadelphia Balance Räucherlachs mit Dill. Dinner: Bonne Maman Rhabarber-Konfitüre, Butter, Chicken Nuggets, Weiße Champignons (Gebraten), Cocktailtomaten, Babykarotten, Roggenbrötchen, Wonnemeyer Curry-Quinoasalat, Alpenmark Emmentaler, Alpenmark Kasländer, Philadelphia Balance Räucherlachs mit Dill. Snacks/Other: Kräutertee. more...
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losing 0.4 lb a week
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