Weigh In record (no journal entry) for 16 April 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1382 kcal
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Fat: 47.89g | Prot: 100.33g | Carb: 133.08g.
Breakfast: Tesco Honey Roast Ham, Tesco Pink Lady Apples. Lunch: Tesco Cucumber, Tesco Red Pepper, Weight Watchers Chicken Soup. Dinner: Flora Light, Frylight Sunflower Oil Spray, Tesco Basmati Rice, Blue Dragon Thai Red Curry Paste, Asda Chicken Breast, Tesco Light Coconut Milk . Snacks/Other: Fanta Fruit Twist Zero, PG tips Tea with Semi-Skimmed Milk. more...
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