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23.2% BF
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203.5 lb
Lost so far: 5.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1098 kcal
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Fat: 50.34g | Prot: 64.13g | Carb: 95.31g.
Breakfast: English Muffin. Lunch: Ceasar Salad, Coke Zero, Baby Carrots, Broccolli, Baked or Broiled Salmon, Rice Pilaf. more...
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losing 3.5 lb a week
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