Weigh In record (no journal entry) for 16 April 2018
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140.4 lb
Lost so far: 118.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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652 kcal
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Fat: 30.96g | Prot: 75.90g | Carb: 12.06g.
Lunch: Carne de Sol, Cebolas, Alho, Pimentão Verde, Tomates. Snacks/Other: Steffenon Queijo Colonial. more...
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losing 18.5 lb a week
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fernandohcivileng's weight history
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