Charleslallen's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

312.0 lb Lost so far: 13.0 lb. Still to go: 112.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

2503 kcal

Fat: 129.87g | Prot: 83.55g | Carb: 262.87g. Breakfast: Fruit Smoothie Drink. Lunch: hush puppies, tartar sauce, onion rings, battered fish. Dinner: Ceasar Salad Kit. more...

3732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Charleslallen's Journal, 03 July 2012

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