Weigh In record (no journal entry) for 16 April 2018
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180.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1632 kcal
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Fat: 95.17g | Prot: 169.36g | Carb: 21.12g.
Breakfast: 90 Second Bread, Silk Vanilla Soy Creamer, Kerrygold Pure Irish Butter, Boiled Egg, Butterball Everyday Turkey Bacon, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Clarified Butter Ghee. Dinner: Cucumber (with Peel) , Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Clarified Butter Ghee. Snacks/Other: Southern Recipe Original Pork Rinds, Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Cucumber (Peeled) , Ginger , Fresh Lemon Juice, Kale , Strawberries. more...
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steady weight
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